Pistachio Nuts Can Support Your Heart And The Body

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Pistachio nuts can support your heart and the body.  With many different antioxidants pistachios are among the most nutritious nuts around.

Pistachio nuts are all natural, cholesterol free, high in fiber, low in saturated fats and NO transfats, and gluten free.

One ounce of shelled pistachios contains 10% of an adult’s needed daily intake of protein, without animal fats. There is more potassium and iron by weight in pistachios than in any other nut, fruit, or vegetable.

In one study, researchers found that subjects offered in-shell pistachios consumed an average of 125 calories. In condition two, subjects offered pistachios removed from the shell consumed an average of 211 calories. This constituted a difference of 86 calories. What’s interesting is that the participants rated their fullness and satisfaction the same despite the fact that one group ate more.

Thus, simply buying pistachios in their shells will help you to eat them more mindfully. Why? It’s because it takes time to remove the pistachios from their shells. This reduces the tendency to pop them mindlessly into your mouth. Anything that naturally slows you down will help you to be more in charge of your portion size.

Pistachios are a great choice of snack because they contain almost 90% unsaturated fat, i.e. the good stuff. So the next time you consider ordering french fries, choose a healthier, crunchier snack of pistachios instead.

California produces 300 million pounds of pistachios, about 98 percent of the domestic crop. You can grow pistachio trees in your garden as well.

Pistachios are drought resistant and heat tolerant but require winters cool enough to break bud dormancy. They don’t tolerate high humidity.

Pistachios develop slowly, reaching full bearing capacity between 10 and 20 years of age but may produce for centuries.

Pistachio nut trees are suited for areas where summers are long, hot, and dry, and the winters are moderately cold.

It is a small, slow growing tree, reaching about 30 feet of height at full maturity. Pistachio trees flourish and bear well in well-drained soils.

They begin to produce nuts in the 4th or 5th year after planting, and good production takes 8 to 10 years, with full bearing maturity occurring at 15 to 20 years. Average yield per tree is ½ pound the 5th year, increasing to up to 80 pounds at maturity.

To grow pistachio trees, purchase a young male and young female grafted tree from a nursery. However, before you invest time, money and effort, be sure that you live in the right climate to cultivate them.

Pistachios will only grow in the Southwest where the summers are long, hot and arid and the winters cool. When in the appropriate environment, these trees can grow to 30 feet in height and produce up to 50 pounds of pistachios.

The pistachio tree has few pests and diseases if grown in a suitable location. Autumn foliage is an attractive bronze color and with minimal pruning the tree can be maintained to a height of 3 to 4 metes.

So far this sounds easy, but this plant is quite fussy when selecting pollinators. Being dioecious a male and female plant is required.

When purchasing a plant from nurseries check that you have a male and female or double grafted plant and make sure the plant is not over developed for the container.

When transplanting do not prune back the tap root, and ensure the root system is moist but not waterlogged.

Once established the tree is drought tolerant, however, a supply of moisture is needed for good crops.

Pistachio is a desert plant, and is highly tolerant of saline soil. It has been reported to grow well when irrigated with water having 3,000–4,000 ppm of soluble salts.

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Yours truly, Polly – Organic Gardener

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